ElizaBlig93的日记, 2016年07月22日

This is worst weigh in ever and I can't blame anyone but me. You can't expect to lose anything if you eat out 3 times in one week. I am surprised at how my body is reacting to the high calorie intake. I was expecting to see a huge gain, but I guess sticking to my exercise regimen did help somehow.

Well no more excuses! Next week I am getting back on the healthy train and not getting off!

Have a great weekend peeps!

79.6 公斤最近减少: 15.4 公斤. 还有: 14.6 公斤. 饮食准则: 低.

一个星期减少0.1 公斤

7支持者支持

Well 0.1kg down is better than 0.1kg up. Make better choices for next week :)

2016年07月22日会员：: Big Boy Optimus

You've got this!!!

2016年07月22日会员：: Ieksie

It is still a loss :)

2016年07月22日会员：: Black Bee

keep on going

2016年07月22日会员：: Bigblackadder

Thank you guys. BBO I wish I had someone sit on my shoulder and smack me every time I want to make an unhealthy eating choice, but I don't. I have my husband who eats whatever he wants and wraps me around his little finger LOL. But I will get motivated again.

2016年07月22日会员：: ElizaBlig93

Least its a green arrow ,good luck for next week

2016年07月22日会员：: DeanDon1

Stay strong!! It'll pay off!!

2016年07月22日会员：: SkinnyMaringa

Eliza what method of weight loss are u following? Maybe try following what those of us who follow a fasting method are doing and see if that allows you to maintain weight loss whilst still indulging when you need to.

2016年07月22日会员：: Big Boy Optimus


	提交评论您必须登陆后才能评论，请点击这里登录。

ElizaBlig93的体重历史

查看完整的历史记录

ElizaBlig93的日记, 2016年07月22日

提交评论

ElizaBlig93的体重历史