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Doing well. Yesterday is a bit of a blur. I spent most of it running errands and the rest of it helping out at a one-year-olds birthday party. Today I will try to get the house cleaned up a bit and install a door or two upstairs.
Be Happy.
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103.3 公斤
最近减少: 35.5 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 97.73克 | 蛋白质: 122.05克 | 碳水物: 43.38克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chicken Subway, Ranch Subway, Subway Cheese, Cucumbers, Green Pepper, Onions, Spinach. 晚餐: Babybel, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Classic Yellow Mustard, Extra Virgin Olive Oil, Red Wine Vinegar, Spinach, Pork Chop. 小食/其他: Quest Bar, Stringsters String Cheese. 更多的......
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3748 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时, 家务 - 3 小时, 壁球 - 45 分钟, 休息 - 10 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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