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I've been on a sugar/starch binge and clearly it shows. I feel acidic and bloated. Joints are hurting and my pants don't fit me. I took today off to re-group but have no working plans. When I exercise it doesn't make me feel good. I think I finally am going into menopause because I haven't had a period since Apr 26. I just want to feel better about myself.
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68.3 公斤
最近减少: 11.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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