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Not much to report. Spent most of my free time last night working on my wife’s car – it died as she pulled into work yesterday morning. It looks like the alternator has given up the ghost – but the battery was near the end of its life so I replaced it so I could get the car home. Replacing an alternator is a bit above my skill level – so I will take the car into the shop this morning.
Be Happy!
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103.6 公斤
最近减少: 35.2 公斤.
还有: 24.2 公斤.
饮食准则: 合理的.
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1426 千卡
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脂肪: 85.35克 | 蛋白质: 107.52克 | 碳水物: 51.33克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Carb Balance Whole Wheat Tortillas (Burrito Size), Sour Cream, Baby Spinach, Extra Sharp Cheddar Cheese, Boiled Egg, Beef Pot Roast. 晚餐: Heavy Whipping Cream, English Cucumber, Salad, Unsweetened Iced Tea, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Dill Dressing, Baked or Broiled Salmon. 小食/其他: Cheddar Lit'l Smokies. 更多的......
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一个星期减少1.9 公斤
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