blazingigi的日记, 2010年01月22日

Hello 230's!I don't plan to stick around too long with you. But it feels good to finally break out of the 240's! I have decided come next week, I'm going to go the gym in the mornings before work, because going to gym after work is becoming very hard for me. I'm going to try to go the gym at 6am, put in a hour work out, take a shower at the gym & then go to work hopefully get to work before 8am! I think I can do it. How is everyone's week going?

108.0 公斤 最近减少: 20.3 公斤.    还有: 49.1 公斤.    饮食准则: 合理的.

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1550 千卡

脂肪: 57.24克 | 蛋白质: 62.00克 | 碳水物: 191.96克.   早餐: sausage links, hash brown , hard-boiled egg. 午餐: Chicken Salad Sub (Small). 晚餐: Tri-Color Rotini Pasta, boneless skinless chicken breast. 小食/其他: Spicy Nacho. 更多的......

3148 千卡

运动: 休息 - 7 小时, 睡眠 - 8 小时, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟. 更多的......