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Down about half a pound this morning. Another step forward. BMI now 25.1.
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79.5 公斤
最近减少: 73.4 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 31.58克 | 蛋白质: 39.93克 | 碳水物: 192.28克.
早餐: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. 午餐: Ensure, Lean Cuisine Garden Vegetable Dip with pita bread. 晚餐: Lean Gourmet Sesame Lo Mein. 更多的......
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一个星期减少1.9 公斤
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 评论
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Whoop.... Nearly there :-)
2011年12月17日 会员：: Sk1nnyfuture
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Wow! 25.1. I'm still at 40, but I'm working at it. Congrats. You have lost an AMAZING amount of weight and you are SO CLOSE!!!
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WOW you are a dynamo......kicking butt once more.....
2011年12月17日 会员：: Yvonne19
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It is a matter of keeping my mind focused on two things: (1) getting better; (2) my goal. I can, and will, do both. My body is focused on healing, so its energy is concentrated on repairing the damage done by the surgery I underwent. The result is that I'm continuing to lose weight. I have to watch that very carefully.
2011年12月18日 会员：: Fledgist
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