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I've got to quit eating out!!!!!
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79.4 公斤
最近减少: 5.2 公斤.
还有: 11.3 公斤.
饮食准则: 低.
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971 千卡
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脂肪: 48.15克 | 蛋白质: 77.82克 | 碳水物: 72.09克.
早餐: Home Pride Butter Top White Bread, Denny's Sliced Tomatoes (3 Slices), Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Spreadable Butter with Canola Oil, Tropicana Trop50 Orange Juice No Pulp. 午餐: Denny's Sliced Tomatoes (3 Slices), Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 小食/其他: Jiffy Creamy Peanut Butter, Gala Apples, Ghirardelli Dark Chocolate 60% Cacao, Prairie Farms Dairy Small Curd Cottage Cheese. 更多的......
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一星期增加0.4 公斤
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