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Doing well – although I am really ready for this week to be over. I stuck to salads yesterday and drank lots of water to help get my salinity back to normal. My workout today went well – but seemed longer than normal for some reason – guess there just wasn’t anything interesting on the radio :-).
I had one of those great little moments on my weight loss journey today: the gym towel wrapped completely around my waist without any gaps. When I first started I had to suck in my gut to just get the ends tucked in and I always felt very embarrassed walking around the locker room. It’s a little thing, but I suppose it is the little things that count in life!
Be Happy!
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103.9 公斤
最近减少: 34.9 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1568 千卡
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脂肪: 91.51克 | 蛋白质: 149.04克 | 碳水物: 31.04克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Jicama, Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Boiled Egg, Organic Baby Arugula, Beef Pot Roast, Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Red Wine Vinegar, Classic Yellow Mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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3756 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少2.5 公斤
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