Down some more this morning. Below the previous low, so I've now shed all the excess water I've gained in hospital and am back to reducing. Of course, with my energy focused on healing, I'm probably going to drop a few extra pounds over the next couple of weeks. BMI is now 25.2, still overweight.
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79.7 公斤
最近减少: 73.1 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1171 千卡
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脂肪: 45.65克 | 蛋白质: 50.71克 | 碳水物: 137.92克.
早餐: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. 午餐: Laughing Cow Light Cheese, Wellington's Water Crackers. 晚餐: Ensure, California Pizza Kitchen White Crispy Thin Crust Pizza. 更多的......
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一个星期减少5.1 公斤
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