Fledgist的日记, 2011年12月16日

Down some more this morning. Below the previous low, so I've now shed all the excess water I've gained in hospital and am back to reducing. Of course, with my energy focused on healing, I'm probably going to drop a few extra pounds over the next couple of weeks. BMI is now 25.2, still overweight.

79.7 公斤最近减少: 73.1 公斤. 还有: 3.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年12月16日:

1171 千卡

脂肪: 45.65克 | 蛋白质: 50.71克 | 碳水物: 137.92克. 早餐: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. 午餐: Laughing Cow Light Cheese, Wellington's Water Crackers. 晚餐: Ensure, California Pizza Kitchen White Crispy Thin Crust Pizza. 更多的......

一个星期减少5.1 公斤

支持

Glad you are feeling better and that the water weight is finally gone....take care, Fledgist, we don't want anything happening to you. Congrats on that new low!

2011年12月16日会员：: ctlss

Hope you are feeling stronger every day. Good to hear you have reached a new low. Take care!

2011年12月16日会员：: pkgardner

Hello My Friend! So glad to know you are on the mend. Take it slow. Congratulations on the BP and new low!! Best Always :)

2011年12月16日会员：: 77SUDelta

Thanks all. Every day I'm a bit brighter. It is not something I'm rushing, believe me.

2011年12月16日会员：: Fledgist

Yeah.... Fantastic... Only .3 to be a normal BMI ... Wonderful. Glad you are feeling a bit more like yourself :-)

2011年12月16日会员：: Sk1nnyfuture

So glad you are doing soo much better...have a great Friday...☺

2011年12月16日会员：: BHA

Congrats on the new low....just concentrate on getting your health back....have a great weekend.

2011年12月16日会员：: Yvonne19


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Fledgist的日记, 2011年12月16日

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