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Here it is Friday again. Dropped a lb. Was a little disappointed; mid-week I maintained 117.0 lbs. for two days, and Thurs and Friday comes around and 119.5 lbs. Oh well; everytime it does that, I know it's a taste of good things to come. Ran an easy 2.0 miles last night - not that it doesn't require effort - nothing on the treadmill is "easy" for me anymore; it just means that I'm not pushing my speed or incline up to the point of wishing someone would shoot me.
Finished my Christmas shopping and spent the day yesterday wrapping presents and working in the shop. Back to work this morning for one day. I think I like this taking two days off in the middle of the week. Wish I got enough vacation to do this all year. Someone said, "You're going to wish your life away.", so I say, "Well, I wish I had enough vacation to do it, and it was last year."
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99.6 公斤
最近减少: 15.9 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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2613 千卡
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脂肪: 91.03克 | 蛋白质: 114.13克 | 碳水物: 322.11克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: Fit & Active nonfat yogurt, Diet Ginger Ale (Can), 2 Cheese & Ham Stuffed Breadsticks. 晚餐: lima beans, macaroni and cheese, steak. 小食/其他: Light Ruby Red Grapefruit Juice, biscotti, shortbread cookie, mixed nuts, orange, Multigrain Cereal Bars - Apple Cinnamon, triscuit. 更多的......
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3298 千卡
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运动:
睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时 和 5 分钟, 休息 - 3 小时 和 25 分钟, 站立 - 2 小时. 更多的......
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一个星期减少0.5 公斤
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