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I'm stuck here. Not sure why. I've reduced my carbs substantially but not enough I guess. I'm still finding it hard to coax myself to eat more fat. The concept of fewer carbs I get...but the fat??? It makes sense in theory on some level, but I guess we've all been led to believe over the course of our lives that you reduce weight by decreasing calories and that is still my inclination. I'm subconsciously still thinking I need to eat way less (starve myself) in order to loose weight. Too much pondering on this. Sooo for now, happy weekend everyone
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75.9 公斤
最近减少: 2.8 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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787 千卡
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脂肪: 41.56克 | 蛋白质: 50.40克 | 碳水物: 25.07克.
早餐: Coffee, Half and Half Cream. 午餐: Red Raspberries, Gold Seal Pacific Red Sockeye Salmon, Hannaford Asparagus Spears, No Name Light Mild Cheddar Cheese, Kirkland Signature Natural Creamy Peanut Butter. 晚餐: Canola Vegetable Oil, Brown Sugar, Yellow Sweet Peppers, Beef, Argo Corn Starch, Baby Carrots, Cauliflower, Broccoli, Onions. 小食/其他: Red Table Wine. 更多的......
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2879 千卡
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运动:
Competative paddling/canoeing - 40 分钟, 驾驶 - 1 小时, 购物 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 1 小时, 休息 - 7 小时 和 50 分钟, 睡眠 - 8 小时, 坐着 - 3 小时. 更多的......
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一星期增加0.8 公斤
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