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Well there's a bit if a drop. It's been about three or four weeks since I've had any sort of drop but it's been a lot of things one after another. I had a week long standstill, kidney stones had me down for about eight days, and then the weather has been lousy which has kept me inside more. Let's hope I get back into the swing soon
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103.0 公斤
最近减少: 28.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 42.93克 | 蛋白质: 80.47克 | 碳水物: 160.94克.
早餐: Stonefire Tandoor Baked Mini Naan (45g). 午餐: Spaghetti Bake. 晚餐: Kroger Take N Bake Crusty French Bread, Fresh & Easy Boneless Beef Top Sirloin Steak, Corn On The Cob with Butter. 小食/其他: Blue Bunny Sweet Freedom Krunch Lites. 更多的......
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一个星期减少0.5 公斤
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