在2016年07月15日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 2.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2501 千卡
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脂肪: 94.13克 | 蛋白质: 175.46克 | 碳水物: 262.81克.
早餐: Tillamook Medium Cheddar Cheese Sliced, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Costco Cranberry Walnut Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kale, Cucumber (with Peel), Broccoli, MET-Rx Prime - Tan New!, Pure Hawaiian Spirulina, Now Foods Pea Protein, Olympian Labs Greens Protein 8 in 1 BB, Now Foods Psyllium Husk Powder, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, MusclePharm Arnold Iron Whey, Roland Hoi Dai Dried Seaweed, Red Star Nutritional Yeast Vegetarian Support Formula. 午餐: Costco Cranberry Walnut Bread, Tillamook Medium Cheddar Cheese Sliced, Egg, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. 小食/其他: MET-Rx Prime - Tan New!, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Extra large Peanuts 1oz, Pears. 更多的......
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一星期增加0.3 公斤
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