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So... I got on the scale and 500g down. Well at least I think its 500g, I dont have a digital scale at home, but that little needle was smack bang in the middle. Not exactly the loss I was hoping for. Regardless, it was a good week for clean eating and my 8 week body toning is going surprisingly well, Im getting so into it. Going to lay low this weekend, having a family event next weekend for my birthday (joined with my step daughters birthday), which means lots of eating and LOTS MORE drinking **sigh*** anyways, I hope everyone is having a great day thus far - have a good weekend xxx
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66.5 公斤
最近减少: 3.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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681 千卡
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脂肪: 25.31克 | 蛋白质: 19.45克 | 碳水物: 93.30克.
早餐: Belvita BELVITA Breakfast Biscuit Honey & Nuts, Coffee, Naartjie. 午餐: Naartjie, Pick n Pay Crunchy Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. 小食/其他: Bakers Provita Wholewheat Crispbread. 更多的......
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一个星期减少0.5 公斤
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