在2011年12月15日体重纪录（没有日志纪录）
|
91.4 公斤
最近减少: 34.0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
|
|
2789 千卡
|
脂肪: 91.72克 | 蛋白质: 110.21克 | 碳水物: 396.51克.
早餐: Reduced Fat 4 Cheese Mexican Cheese, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Spinach, Red Salsa, Center Cut Bacon Original, Asparagus, Mushrooms, EB Egg, Flatbread Light Original, Special K Fruit Crisps - Strawberry. 午餐: Navels Oranges, Garden Veggie Straws - Lightly Salted. 晚餐: Apple Slices, Red Salsa, Reduced Fat 4 Cheese Mexican Cheese, Kirkland Signature Boneless Skinless Chicken Breast,, Romaine Salad, Guerrero Corn Tortillas. 小食/其他: Graham Crackers (Plain or Honey, Includes Cinnamon), Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread, Organic Unsweetened Almond Milk, Chocolate Mint Cookie Thins. 更多的......
|
一星期增加5.1 公斤
|