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Trying not to be discouraged - think about what I said yesterday about waistline & body fat%. Scale was steady at 146.5, maybe that's my "new normal?" Just keep workin' at it. So I mentioned that I'm trying this Stronglifts 5x5 program, did 5 sets of 5 squats Monday w/5 lb weights. So yesterday I felt it, but not too bad until I got on the treadmill, whoa!!! Did my normal 3 miles at about 4.6 mph, and this morning it's like I ran a half marathon or something. MAN, am I SORE! Definitely will be walking on my breaks no matter how hot it is outside - need to loosen up a bit. Tonight is another 5x5 night, plus I need to finish cleaning the kitchen, which is a total mess! That will be the exercise for the evening, haha!
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66.5 公斤
最近减少: 0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1633 千卡
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脂肪: 58.15克 | 蛋白质: 85.54克 | 碳水物: 205.40克.
早餐: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. 午餐: Chocolate Chip Cookie (Home Recipe or Purchased), Mangos, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. 晚餐: Braum's Vanilla Frozen Yogurt, Braum's 1/3 Lb Cheeseburger, Chef Salad. 小食/其他: Bananas, Oatmeal Cookie, Kellogg's Special K Protein Meal Bar - Strawberry. 更多的......
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一星期增加0.3 公斤
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