在2016年07月13日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3267 千卡
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脂肪: 71.56克 | 蛋白质: 242.37克 | 碳水物: 431.34克.
早餐: Clif Bar Clif Bar - Crunchy Peanut Butter, Nectarines, Country Choice Organic Irish Style Steel Cut Oats, Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood. 午餐: Sweet Potato, Raley's Reduced Fat Mild Cheddar Cheese, Asparagus, Egg White, Egg, Organic Tamari Reduced Sodium Soy Sauce, 99% Lean Ground Turkey, Broccoli, Brown Rice. 晚餐: KC Masterpiece Honey Barbecue Sauce, White Potatoes (Flesh and Skin), Trader Joe's Santa Maria Tri-tip Roast, Broccoli. 小食/其他: Reduced Fat String Cheese, Rice Cakes - Lightly Salted, Nature Trail Mix, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一个星期减少0.6 公斤
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