在2011年12月14日体重纪录（没有日志纪录）
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90.6 公斤
最近减少: 34.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2928 千卡
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脂肪: 71.57克 | 蛋白质: 164.20克 | 碳水物: 415.88克.
早餐: Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread. 午餐: Milk Chocolate No Sugar Added, Navels Oranges, Romaine Salad, Onions, Red Tomatoes, Dijon Mustard, Kirkland Signature Boneless Skinless Chicken Breast,, Reduced Fat Mayo with Olive Oil, Mediterranean Whole Wheat Pita Bread. 晚餐: Mediterranean Whole Wheat Pita Bread, Pork Loin (Whole, Lean Only), Organic Tortilla Chips, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf. 小食/其他: Navels Oranges, Special K Fruit Crisps - Strawberry, Red Salsa, Garden Veggie Straws - Rosemary Olive Oil, Chocolate Mint Cookie Thins. 更多的......
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一个星期减少3.8 公斤
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