|
I am not doing well everyday on my Don't eat after 8pm. I need to really work on this challenge.
|
123.5 公斤
最近减少: 22.1 公斤.
还有: 57.7 公斤.
饮食准则: 合理的.
|
|
796 千卡
|
脂肪: 21.66克 | 蛋白质: 98.22克 | 碳水物: 55.65克.
早餐: Delifresh Smoked Turkey Breast, Mozzarella Flavor Veggie Shreds, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Green String Beans, Brussels Sprouts, Turkey Breast Meat, Chicken Stock, Mushrooms, Navy Beans, Turkey Meatballs Homestyle. 晚餐: snow peas, Broccoli & Cauliflower, swai fillets. 小食/其他: ON 100% Whey, Pure Almond Milk - Original. 更多的......
|
一个星期减少0.3 公斤
|