在2011年12月14日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 10.4 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1450 千卡
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脂肪: 81.30克 | 蛋白质: 115.45克 | 碳水物: 65.59克.
早餐: quaker weight loss formula, almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, walnuts, cream, cream. 午餐: boiled egg, canned chicken breast, baby greens. 晚餐: butter, peas, cauliflower, slaw, ground turkey. 小食/其他: lean ground pork, almond milk, sweetener, brewed coffee, cream, lean turkey burger, almond milk, sweetener, brewed coffee, cream. 更多的......
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一个星期减少1.1 公斤
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 评论
Woooo Hooooooo! Not that's a pound of pure pleasure! Good job & Congrats!
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GG - Thanks for noticing! The next 5 may have to wait until after New Years!
2011年12月14日 会员：: BuffyBear
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Good job on loss, especially during these "trying times"...
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Buffy...I am only interested in seeing you sail smoothly into the 150 club...that's it for now, just 3 more itsy bitsy pesky honking huge pounds to go...well, 3.1 actually! Just envision yourself dipping a skinny toe in those waters!
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Notfast - thank you - not sure why it happened.
2011年12月14日 会员：: BuffyBear
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GG - I'll be there - got into the storage room last night and saw all the jeans that I can't quite wear yet (can get them on and zipped, but breathing is difficult). That was great motivation.
2011年12月14日 会员：: BuffyBear
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