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Doing well. Last night my wife and I went to The Vinyl Café Christmas Concert in downtown Seattle (think of it as the Canadian version of the Prairie Home Companion). It’s been four years since he has been in town and it was nice to get a taste of home again. The workout this morning went well. While riding up in the elevator this morning a guy I don’t really know who works on the floor below me commented on my weight loss – that put a smile on my face for a good part of the morning.
Be Happy!
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104.0 公斤
最近减少: 34.8 公斤.
还有: 24.6 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 80.78克 | 蛋白质: 135.06克 | 碳水物: 33.25克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Red Cabbage, Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Linda's No Bake Jello Cheese Cake, Lettuce, Deli Turkey or Chicken Breast Meat. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese. 更多的......
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3759 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少1.9 公斤
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