在2016年07月12日体重纪录(没有日志纪录)
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79.1 公斤
最近减少: 0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2373 千卡
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脂肪: 59.29克 | 蛋白质: 187.51克 | 碳水物: 280.77克.
早餐: Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Blueberries, Stonewall Kitchen Farmhouse Pancake and Waffle Mix. 午餐: Peaches, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Ice Creams Double Peanut Butter Chip, Mcconnell's Salted Caramel Chip Ice Cream, Joy Cone Classic Waffle Cones. 更多的......
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一星期增加0.1 公斤
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