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So not a big loss, but still happy as its Shark-week. Sure I will see a bigger loss if I weigh in on Friday. Have not been sticking to my eating plan at all... Have no idea how I am still losing???
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80.2 公斤
最近减少: 14.8 公斤.
还有: 15.2 公斤.
饮食准则: 低.
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1454 千卡
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脂肪: 71.10克 | 蛋白质: 65.60克 | 碳水物: 154.25克.
早餐: Coffee, Future Life Smart Food. 午餐: Tomatoes, Cucumber (with Peel), Lettuce, Tuna in Water (Canned), Mayonnaise. 晚餐: Canola Vegetable Oil, Mrs. H. S. Balls Original Chutney, Curry Powder, Green Peppers, Mushrooms, All Gold Tomato & Onion Mix, Boerewors, Whole Wheat Macaroni (Cooked). 小食/其他: Cape Cookies Double Delight, Coffee, Milk, Sugar. 更多的......
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2274 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 健美操 - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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