在2016年07月11日体重纪录（没有日志纪录）
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106.9 公斤
最近减少: 0 公斤.
还有: 26.9 公斤.
饮食准则: 低.
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1467 千卡
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脂肪: 63.95克 | 蛋白质: 68.48克 | 碳水物: 155.00克.
早餐: House of Coffees Hug in A Mug Vanilla Cappuccino, Clover Butro, Jungle Oats, Clover Full Cream Fresh Milk, Low Fat Milk. 午餐: Low Fat Milk, Smoked Viennas with Cheese, All Gold Tomato Sauce, All Gold Chopped Peeled Tomatoes, Carrots, SPAR Baby Marrow, Green Peppers, Olives, Tomatoes, Lettuce, Chicken Stock Cubes (Dry, Dehydrated), Mushrooms, Onions. 晚餐: Fair Cape Free Range Low Fat Strawberry Yoghurt, White Wheat Flour (All Purpose, Self-Rising, Enriched), Cheddar Cheese, Spar Butcher's Best Smoked Viennas with Cheese, Wimpy Mustard Sauce, All Gold Tomato Sauce, All Gold Chopped Peeled Tomatoes, Green Peppers, Tomatoes, Onions, Woolworths Baby Marrows, Carrots, Pick n Pay Full Cream Fresh Milk. 更多的......
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一星期增加0.7 公斤
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