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So I'm back down to 146 lbs; took almost a week to lose the weight I gained back - GRRR!!! So, the goal this weekend is to NOT gain any weight. 146 lbs on Monday, that's the goal. So far I've tracked every day for nearly 2 weeks, probably a new record. I did pretty well today food-wise, until dinner. DH and I went for Mexican. I did manage to hold the chips down to about 6 or 8, alternating between the salsa and queso. We split an order of beef fajitas, and also split the dessert, which was essentially apple pie ala mode. So I went over calories, so time for the elliptical!
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66.2 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 74.38克 | 蛋白质: 80.08克 | 碳水物: 211.58克.
早餐: Fresh & Easy Cut Mango, Strawberries, Pepperidge Farm Raisin Cinnamon Swirl Bread, America's Choice Bacon Thick Sliced, Fried Egg. 午餐: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Zucchini Garden Pasta. 晚餐: Mrs. Smith's Dutch Apple Crumb Pie, Flour Tortilla, Refried Beans (Canned), Texas Meat Packers Sirloin Beef For Fajitas. 小食/其他: Starbucks Nonfat Flat White (Grande). 更多的......
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稳定体重
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