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Ha!!! 800g's off!!!
Super pleased!!!
I'v been trying 16:8 intermitted fasting for the last 3 days. And it's like BigBoyOptimus always says - it's about the total amount of food u consume... Cause since I don't eat anything at breakfast time, I only eat lunch and dinner (cause I don't get hungry in between)! And my total calorie count is way lower than usual. Plus I try and make healthy food choices.
Let's see how the weekend goes...
I'll start running next week again. I belong to the Strand running club. Great group!! But I need to reach out and just show up for a run. Where my usual running buddy, usually contacts me and pushes me for a run 😁 Gotta get my head back in the game...
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65 公斤
最近减少: 7.1 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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967 千卡
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脂肪: 53.74克 | 蛋白质: 48.48克 | 碳水物: 18.25克.
午餐: Avocados. 晚餐: Lamb Ribs, Chicken Breast Meat, Boerewors, Red Table Wine. 更多的......
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一个星期减少5.6 公斤
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