LadyGoosen的日记, 2016年07月8日

tell us more about your 8 week body toning Challenge ? 

Hi @Saige18 - I found some exercises online to help for my problem areas. After having my baby, I have a flat as a pancake bum... This mamma needs a BOOTAIY :) and need some work on my 'Mommy Tummy", plan is to do 20 minutes of exercise 3 mornings a week and run every Saturday and Sunday morning (5km). Will see how that goes and post my progress on instagram... I tried Burpees yesterday for the first time (with a few other things) let me just say I am so stiff today, I can barely walk...  

Ouch! How many burpees did you do. lol. More power to you for even doing them. If you wanna sexeee booty...then you gotta do squats. They are the bomb! 

@LowCarbFemmeFit oh yes. Dont worry. I also do squats. I havent done for ages. When i did squats before i had quite the booty... just saying :) 

After I posted that I went and had a look at your routine on Instagram and was happy to see the squats and lunges. I like your commitment. Have a great weekend! 

Burpees are terrible!!! But a pretty good overall body workout!! keep it up!!!