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Let's please not talk about the past week. Let's just say it was really bad and move on. Indulging in many things, no water or food tracking and, for most days, not much exercise. I am very bloated and know that a lot of this weight is fluid, but not all of it. However back on track today, have had good workouts the last couple days and planning another one today. Prepped my lunches for the next couple days, and have planned out breakfasts and dinners so that I will be more prepared against cravings. Got to quit yo-yoing back and forth. Shared my mini-goals with hubby and he is just as excited for me to meet them as I am. I just have to keep up with my workouts and planning/prepping meals. This is what really helps me stay on track! Also, have found a pace on the treadmill that I can read while I walk and still work up a sweat. Reading is a good distraction for me and I find myself walking longer without noticing it. :) I do my strength training after my walk to work my arms and core. I feel successful with this. Also like that I'm still able to get my reading in. My book challenge has been slacking and I hate that. So, yes we're nearing the end of the week, but I'm back on track and that's all that matters! Have a great week everyone!
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96.1 公斤
最近减少: 5.5 公斤.
还有: 37.1 公斤.
饮食准则: 低.
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一星期增加3.8 公斤
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