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Finally weighed first thing in the morning. This is the second morning I weighed and was 166.
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75.3 公斤
最近减少: 0 公斤.
还有: 14.1 公斤.
饮食准则: 低.
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1332 千卡
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脂肪: 54.71克 | 蛋白质: 67.67克 | 碳水物: 141.09克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Whole Wheat Cereal. 午餐: Chick-fil-A Chicken Sandwich. 晚餐: Kraft Singles Sharp Cheddar Cheese Slices, Great Value Enriched Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). 小食/其他: Doritos Spicy Sweet Chili Tortilla Chips, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Doritos Wild White Nacho. 更多的......
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一个星期减少3.2 公斤
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