|
Yikes – up a pound – but of course nothing to be stressed about. Yesterday I went out to lunch with some friends and then finished installing the shelves and door on my new closet (updated my profile pic – the new me in front of my new closet). This morning’s workout went well – gym attendance is starting to thin out a bit for the holidays.
Be Happy!
|
105.0 公斤
最近减少: 33.8 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
|
|
1314 千卡
|
脂肪: 71.62克 | 蛋白质: 125.99克 | 碳水物: 35.60克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Broccoli, Salmon. 晚餐: Extra Sharp Cheddar Cheese, Mustard, Red Wine Vinegar, Extra Virgin Olive Oil, 50/50 Mix, Cucumber (with Peel), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
|
|
3795 千卡
|
运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
|
一星期增加3.2 公斤
|
 评论
WOW, Bflegg, WHAT A DIFFERENCE! That is frickin' amazing! I love the new pic - it's a totally new you! Nice. Thanks for showing us, my man.
2011年12月12日 会员：: kingkeld
|
|
|