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good ole BM does the trick! Down 5lbs today! Thank you benifiber!
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123.6 公斤
最近减少: 22.0 公斤.
还有: 57.8 公斤.
饮食准则: 合理的.
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712 千卡
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脂肪: 36.55克 | 蛋白质: 67.78克 | 碳水物: 29.50克.
早餐: Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Canadian Bacon. 午餐: Broccoli & Cauliflower, Delifresh Smoked Turkey Breast, Mild Cheddar Cheese. 晚餐: swai fillets, Broccoli & Cauliflower. 小食/其他: sugar free parfait, Dark Chocolate Almond Spread, All Natural Creamy Almond Butter, Turkey Snack Bites. 更多的......
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一个星期减少14.6 公斤
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