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I way over didn't four day weekend. I know better but I just went completely off my diet...obviously. Warren .... I'll need some words of encouragement. Don't fail me now.
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80.1 公斤
最近减少: 4.5 公斤.
还有: 12.0 公斤.
饮食准则: 低.
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1464 千卡
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脂肪: 61.22克 | 蛋白质: 128.80克 | 碳水物: 106.70克.
早餐: Strawberries, Tropicana Trop50 Orange Juice No Pulp, Cottage Cheese (Lowfat 1% Milkfat). 午餐: Ghirardelli Dark Chocolate 60% Cacao, Salami, Great Value Enriched Hamburger Buns, Sloppy joes, Broccoli. 晚餐: Souper Salad Sunflower Seeds, Dole Field Greens (Bag), Extra Virgin Olive Oil, Hannaford Asparagus Spears, Pork Loin (Tenderloin). 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Bananas, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.8 公斤
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 评论
Forgive yourself and move on --- too many folks just feel guilty and give up, Don't.
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Yep..boy do I have my work cut out for me! My trainer had no mercy on me tonight. I'll probably lose a couple of pounds by tomorrow morning! Lol wouldn't that be nice? (But not deserved....yet!!)
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Hey, life happens and then we bounce back to it. You can do it!
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You can do it; we all slip up; just step it up and you're back on track.
2016年07月6日 会员：: erikahollister
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I gained 4 lbs over the holiday week end also. But it was worth every ounce. food was just awesom. Hubby worked so hard on his ribs. Fresh blueberries, made a wonderful cobbler.
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Remember that it isn't how many times you fall that matters...it's how many times you get back up.
2016年07月9日 会员：: TXSnowman
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Thnx. You'd think I'd remember that since it took me about ten tries to quit smoking years ago!
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