TRPiJiu的日记, 2016年07月5日

Logging in another tiny weight change. I really should weigh myself less often. No point obsessing or verging on obsessing over tiny changes. Going to try to wait a week before weighing in again, but knowing me I'll either keep weighing in or, conversely, forget to weigh in next Tuesday. 8D

Had a very delicious dinner last night. I don't go out to 4th of July parties much, which is funny since I know the person who runs the local 4th of July parade, but anyway, I spent a quiet night in and cooked dinner for my mother. Rib eye steak, salt potatoes and salad. I'd upload a picture if I could, it was a damn pretty meal. (And no, I don't eat steak often, it's a special occasion thing.)

93.5 公斤最近减少: 4.0 公斤. 还有: 16.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年07月5日:

1529 千卡

脂肪: 61.43克 | 蛋白质: 66.12克 | 碳水物: 183.49克. 早餐: Cracked Wheat Bread, Light or Lite Cream Cheese, Boiled Egg. 午餐: The Snack Factory Pretzel Crisps - Garlic Parmesan, Vegetable Rice Soup w/ Mustard Greens. 晚餐: Boiled Potato, Steak (Lean and Fat Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Strawberries, Kiwi Fruit, Ciao Bella Raspberry Sorbet. 更多的......

一个星期减少0.6 公斤

4支持者支持

That's almost 3 sticks of butter/fat. Quite a bit when you think of it in that context.

2016年07月5日会员：: Suzi161

@Suzi161 I have no idea what you're talking about. Think of what in what context?

2016年07月5日会员：: TRPiJiu

A pound of fat would like approximately 4 sticks of butter. So a .9 loss would equal about 3 sticks. So if you look at .9 as 3 sticks of fat/butter off your body, it changes your perception a little. A loss may seem tiny, but the actual amount of fat loss is pretty good.

2016年07月5日会员：: Suzi161

Oh! Don't know why I was so slow on what you were referring to. Thank you. :)

2016年07月5日会员：: TRPiJiu

I weight every day too, sometimes morning and night. I just log once a week. On the 5:2, I see fluctuations that become predictable so my obsession can be called monitoring now! It's ok. Focus on your trend!

2016年07月5日会员：: Five-Two Cowboy

I weigh daily but take the average of all the weights every other week. It is much easier on the psyche.

2016年07月5日会员：: HCB


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TRPiJiu的日记, 2016年07月5日

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