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egdw的日记, 2016年07月4日

I'm fixating my thoughts a lot on food right now and when I'm not busy with something constructive, I seem to be thinking about food and looking up various fitness plans and apps...I have a Fitbit so I'm on there a lot. I'm also on my FitnessPal trying to record data on there. Between the 3 apps, including FS, I seem to find a lot of information. Information is great, but with all the discussions about food, I'm always thinking about how hungry I seem to be. I'm hoping I get my cravings and carb addiction out of my system soon. I've come down about 3.5 lbs in a week so I'm motivated by that, but I sure wish the cravings would stop.
76.7 公斤 最近减少: 2.1 公斤.    还有: 13.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2016年07月4日:
823 千卡 脂肪: 37.57克 | 蛋白质: 90.00克 | 碳水物: 22.66克.   早餐: Egg, Cream (Half & Half). 午餐: Publix Red Seedless Grapes, Low Sodium Chicken Broth (Canned), Chicken Meat (Roasting). 晚餐: Perdue Boneless Skinless Chicken Breast. 小食/其他: Kraft Marble Cheese. 更多的......
3036 千卡 运动: FitBit Tracker - 22 小时 和 20 分钟, Competative paddling/canoeing - 1 小时 和 40 分钟. 更多的......
一个星期减少3.2 公斤

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