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Stayed at home all day yesterday and finished the rest of my painting project – today I will try to find some time to install the shelves and doors. My wife and I will also head out to lunch with friends and hopefully find some time to head to the gym.
Be Happy.
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104.5 公斤
最近减少: 34.3 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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1308 千卡
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脂肪: 70.42克 | 蛋白质: 138.05克 | 碳水物: 26.18克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Oyster Sauce, Minced Garlic, Red Cabbage, Lettuce, Pork Loin (Whole), Chicken (Skin Not Eaten). 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Mini Babybel Light Original, Beef Pot Roast, Cucumber (with Peel), 50/50 Mix. 小食/其他: Extra Sharp Cheddar Cheese, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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