在2016年07月4日体重纪录（没有日志纪录）
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79.0 公斤
最近减少: 0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2441 千卡
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脂肪: 60.23克 | 蛋白质: 175.73克 | 碳水物: 305.03克.
早餐: Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Blueberries. 午餐: Brownwood Farms Famous Kream Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raspberries, Boar's Head No Salt Added Oven Roasted Turkey Breast. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. 小食/其他: Mcconnell's Turkish Coffee, Cherry Pie. 更多的......
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稳定体重
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