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Soooooooooooooo DURBAN JULY happened...been eating and drinking like there was no tomorrow...since Wednesday! my poor liver,lol...anyways...thankfully
it's a brand new week and start of a new month...so it is the perfect time to get my act together!
All the best guys for the upcoming week and keep warm!
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78 公斤
最近减少: 27 公斤.
还有: 13 公斤.
饮食准则: 低.
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1424 千卡
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脂肪: 71.53克 | 蛋白质: 78.42克 | 碳水物: 119.89克.
早餐: Bakers Provita Wholewheat Crispbread, Sweet Red Peppers, Green Peppers, Cherry Tomatoes, Grated Cheddar Cheese, Mushrooms, Egg (Whole), Bonaqua Pump, Green Tea. 午餐: Bonaqua Pump, Chunky Style Vegetable Soup. 晚餐: Chicken Drumstick, Chicken Thigh, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Bonaqua Pump. 小食/其他: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Huletts Brown Sugar, SPAR Full Cream Fresh Milk, Oatmeal, Apples, Fair Cape Double Cream Yoghurt. 更多的......
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2244 千卡
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运动:
CIZE - 33 分钟, Jillian Michaels 30 Day Shred - 20 分钟, 休息 - 15 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.7 公斤
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