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i wasnt going to log my weight today, you know if you dont log i its not true. but my belt confirms its true.
so today i have started, no sweetener, no coffee... and going from there.
i have had a life time of eating what i want without it being a problem, its now catching up to me and my mind is battling to adjust.
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67.2 公斤
最近减少: 0 公斤.
还有: 7.2 公斤.
饮食准则: 低.
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1252 千卡
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脂肪: 45.40克 | 蛋白质: 108.85克 | 碳水物: 115.54克.
早餐: Woolworths Double Cream Plain Yoghurt, Clicks Smartbite Raw Seeds Mix, Oat Bran, Cinnamon. 午餐: Weigh-Less Cup A Soup Lite, Chicken Breast. 晚餐: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Carrots, Biltong, Grapefruit (Pink and Red and White), Oranges, Green Tea. 更多的......
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2032 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.4 公斤
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