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This week was such a bad week! It was like bad choices were getting thrown at me from all sides!
Two parties over the weekend led to eating salty asian takeout and a horde of leftover cookies in my room that I ate off of voraciously. In the dining halls too, my sweets cravings were pretty bad and I wasn't able to control myself. Not in a binge way mind you, in a picking a higher calorie dessert over a lower, better choice (almost every day). And it didn't help when one of my friends gave me a bag of snickerdoodle cookies which I ate like chips (they were scrumptious). So overall, very poor diet this week.
Because exams have started here at my college, I've been stressed out. I think this has contributed to my sweets cravings. I've never seen myself as an emotional eater before, and I don't want it to become a problem now. I still have one more week of exams and then I can breathe easy. My mother has told me not to worry about my weight right now and focus on my studies, but I want to at least get these sweets under control so I don't have to stress about weight too! I think when the sweets are finally out of my room and exams are over I'll be able to return to a normal routine.
I didn't even get to go to the gym either :( I've been so off the ball this week.
This week, I want to get back into the 144's to recover from this gain. No gym this week so I can focus on exams (even though I've heard exercizing really helps focus and learning).
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66.0 公斤
最近减少: 11.2 公斤.
还有: 11.5 公斤.
饮食准则: 低.
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一星期增加0.7 公斤
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