在2016年06月30日体重纪录(没有日志纪录)
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78.9 公斤
最近减少: 0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2458 千卡
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脂肪: 59.59克 | 蛋白质: 185.49克 | 碳水物: 295.98克.
早餐: Blueberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. 午餐: Kraft Traditional Caramels, StarKist Foods Chunk Light Tuna in Water (Pouch), Peaches, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Trader Joe's Grilled Cauliflower, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce. 小食/其他: Mcconnell's Sea Salt Cream and Cookies, Danish Bakery Pumpkin Caramel Kringle. 更多的......
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一个星期减少1.3 公斤
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