blkbear的日记, 2016年06月30日

I did it from 308 to 160 in 1 day short of 14 months. No longer diabetic and no diabetic medication for almost 5 months now doing handsprings all around the house too bad I can't have cake to go out and celebrate. now the hard part comes just maintaining at least for 6 months

72.6 公斤最近减少: 89.9 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年06月30日:

1416 千卡

脂肪: 117.26克 | 蛋白质: 88.68克 | 碳水物: 12.55克. 早餐: Now Foods MCT Oil, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. 午餐: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Fruit Punch Drink Mix. 晚餐: Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Boiled Egg, Great Value Extra Virgin Olive Oil. 小食/其他: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg. 更多的......

3283 千卡

运动: 步行（轻快的） - 6.5公里/小时 - 4 小时和 48 分钟, 站立 - 45 分钟, 休息 - 9 小时和 48 分钟, 睡眠 - 8 小时和 39 分钟. 更多的......

一个星期减少7.0 公斤

74支持者支持

1到20，总共44

What a wonderful accomplishment! You got this far, you can maintain! You got this!

2016年06月30日会员：: erink78

WOW!! Only way to maintaining weight loss is to continue keeping track what you eat and of course all the things you have done so far. CONGRATULATIONS on your hard work...now do it for a healthy life!!

2016年06月30日会员：: belaciganka

That's great it gives me hope. Keep tracking to help maintain.

2016年06月30日会员：: Addie Aline

Amazing!!!!! So very proud of you, bear! They say going into maintenance can be an easy place to back slide, so stay strong and keep to your plan! Woohoo!

2016年06月30日会员：: ImLaura

Fabulous!!!!

2016年06月30日会员：: HCB

Totally. Fcukn. Awesome. #pro

2016年06月30日会员：: jimmiepop

Holy bejesus! that's amazing!

2016年06月30日会员：: 8hunter6

That IS amazing!!! You are my hero!

2016年06月30日会员：: Mom2Boxers

I know maintenance will be no issue for you BB (not sayin it's easy)....I've watched you power through plateaus, master your upper body work, all your walking and perseverance, fix your Type 2 DB, etc...you know I'm impressed!! So happy for you!

2016年06月30日会员：: Steven Lloyd

Congratulations!!!

2016年06月30日会员：: debi1941

Nothing wrong with a slice of cake if you don't go psycho and eat it every day. Nobody says being healthy means completely depriving yourself every day of the rest of your life. You know how to control Glucose now. You know what made you fat, what caused the diabetes. And you know the truth of it all. Enjoy life.

2016年06月30日会员：: knuckles the mgtow monk

WAY to GO!!!! I am determined i will be down where i want to be by this time next year. Very proud of your accomplishment.

2016年06月30日会员：: NavymomT

Im proud of you ALL. You have all come so far. Im glad to call you all family.

2016年06月30日会员：: knuckles the mgtow monk

Fantastic Success. Congratulations!

2016年06月30日会员：: TXSnowman

That's just so incredible! Wow, wow, wow! Good work sticking with it!

2016年06月30日会员：: erikahollister

FAN-freakin-TASTIC! I'll be turning cartwheels when I get there too...happy dance happy dance :)

2016年06月30日会员：: mskestrela

Happy Dance for you too!!!!!

2016年06月30日会员：: debrafrederick

That is wonderful!!!! You took one day at a time and you reached your goal. So encouraging for all of us.

2016年06月30日会员：: TheNaturalState

What an awesome post. Congratulations. I am pulling for you!

2016年06月30日会员：: islandmoma

Awesom!

2016年06月30日会员：: DrMagz

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blkbear的日记, 2016年06月30日

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