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I've got to either eat less, or move more. Eating less is always a problem because I don't [i]think[/i] I eat that much. So, moving more must be the next logical step. Ahem...
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85.3 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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932 千卡
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脂肪: 20.97克 | 蛋白质: 66.75克 | 碳水物: 116.60克.
早餐: Coffee, Blueberries, Organic Lowfat Plain Yogurt, Fat Free Original Coffee Creamer, Premium Pro-rated Bavarian Chocolate Protein Powder. 午餐: Hard-Boiled Egg, Cranberry, Walnut & Gorgonzola Salad Dressing, Spinach (Chopped or Leaf, Frozen). 晚餐: Organic Apple Slices, Chicken Breast Meat (Broilers or Fryers). 小食/其他: SnackWells. 更多的......
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稳定体重
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