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just returned from a week long work trip. i did not track but tried to make healthy choices while away. i was doing a lot of walking (NYC) and tried to make healthy choices as much as possible although i did eat a lot more carbs and had a few sweets and french fries once (shared with a friend). overall, i feel good. i maintained my pre-trip weight and am glad the extra walking made up for eating higher in calories. i will get back to tracking this week. in two weeks i have a 26 day vacation - i am going to aim for the same - enjoy myself but make healthy choices when available. :)
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90.0 公斤
最近减少: 17.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1808 千卡
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脂肪: 84.43克 | 蛋白质: 85.36克 | 碳水物: 189.46克.
早餐: Olive Oil, Egg, Great Value Half & Half, Coffee, Domino Sugar Sugar Packet. 午餐: Chobani Lowfat Pineapple Greek Yogurt (150g), Blueberries, Baby Carrots, Beef Jerky, Part Skim Mozzarella Cheese, Almonds. 晚餐: Grape Tomatoes, Onions, Olive Oil, Publix Yukon Gold Potatoes, Green Peas, Aidells Cajun Style Andouille Sausage, Butter. 小食/其他: Hershey's Milk Chocolate Kisses, Synergy Gingerberry Kombucha (Bottle), Crumbs Mini Cupcake. 更多的......
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2665 千卡
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运动:
健身 - 30 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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