在2016年06月29日体重纪录（没有日志纪录）
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61.3 公斤
最近减少: 2.6 公斤.
还有: 5.1 公斤.
饮食准则: 100％.
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1302 千卡
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脂肪: 53.61克 | 蛋白质: 101.98克 | 碳水物: 101.35克.
早餐: Veggie Protein shake. 午餐: Fried Egg, O Organics Roasted Red Pepper Hummus. 晚餐: Grilled Chicken, Baked Sweetpotato (Peel Eaten), Great Value Pepper Jack Cheese. 小食/其他: O Organics Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
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一个星期减少3.2 公斤
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 评论
2016年06月29日 会员：: pandasmom
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2016年06月29日 会员：: Steven Lloyd
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Thank you! FINALLY a green arrow! Hoping the trend continues. I've been spot on with my diet and lots of water too :)
2016年06月29日 会员：: SupPaddlegirl
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2016年06月29日 会员：: Mistybenner
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good job! do you find it a 'chore' to drink water? I have to remind myself...just never liked it....but give me a jug of java, and I'm a happy camper.
2016年06月30日 会员：: IamLinny
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That's a good question, Linny and I don't aim for a certain amount of water intake each day. I average about 70 oz a day...just due to some of my routines. I always, always have a cup of warm lemon water as soon as I wake up. I drink another cup or 2 before I break my fast with a protein veggie shake which I add 3 cups of water too. So by noon I am at 48 ounces. I sip on water throughout the afternoon and have another 2 cups with dinner. So...again...just by nature of my routine I am able to get that in. If I had to drink more...it might become a tad more difficult for sure! I'm 135 lbs so I really am not sure how much water I should be drinking. I don't enjoy flooding myself...that's for sure!
2016年06月30日 会员：: SupPaddlegirl
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2016年06月30日 会员：: warrenwinter
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Thanks Sup... I have heard that it's good to start your day with warm lemon water...not sure why, but hey, I have a bunch of lemons in the frig, so might as well give it a go! I can drink it while waiting for my coffee to brew!! :o) I think I only drink about 40 oz...need to up it. Thanks again for your input!
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