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Big surprise here! I figured I'd lose another lb, wasn't expecting to lose 2 lbs; not that I'm complaining! But I don't expect this to keep up, I might lose another lb or 2 by the end of the week. So, 2 days worth of tracking, doing good so far. Got a small test coming up at 10am. A co-worker's going away party, complete with coffee and donuts. Last week I was a greedy, greedy pig when someone brought treats to the office. Today I've resigned myself to having a donut - but just ONE! Only ONE! I will consider myself successful if I have just one; of course if I somehow get out of there without having any, that will be cause for celebration!!!
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66.7 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 45.61克 | 蛋白质: 72.97克 | 碳水物: 200.04克.
早餐: Chobani Simply 100 Strawberry, So Delicious Cashew Milk, thinkThin Protein & Fiber Hot Oatmeal. 午餐: Hershey's Candy Corn Kisses, Red Delicious Apples, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. 晚餐: Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Genuine Steak House Brand Chuck Tender Steak. 小食/其他: Snickers Ice Cream Bar (50g), Bananas, Tim Hortons Chocolate Glazed Donut. 更多的......
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一个星期减少6.4 公斤
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