在2016年06月27日体重纪录（没有日志纪录）
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78.8 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2395 千卡
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脂肪: 61.27克 | 蛋白质: 176.10克 | 碳水物: 305.79克.
早餐: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Post Raisin Bran, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Blueberries. 午餐: Peaches, Brownwood Farms Famous Kream Mustard, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raspberries. 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Brownwood Farms Slatherin' Wing Sauce, Yellow Sweet Corn. 小食/其他: Raspberries, Chocolate Chip Cookie, Mcconnell's Salted Caramel Chip Ice Cream. 更多的......
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稳定体重
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