bflegg的日记, 2011年12月8日

Wow – down 75lbs since starting in July. Feels great! Not too much to report today. Keeping busy with work and trying to stay out of trouble. With any luck my wife and I will go out for dinner tonight.

Be Happy!

104.8 公斤最近减少: 34.0 公斤. 还有: 25.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年12月8日:

1473 千卡

脂肪: 92.95克 | 蛋白质: 129.78克 | 碳水物: 25.55克. 早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Breakfast Sausage Links, Pico De Gallo, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked), Baby Spinach. 晚餐: Bean Sprouts, Cucumber (Peeled), Baked or Broiled Shrimp, Lettuce, Hoisin Sauce, Fried Egg, Pork Chop. 小食/其他: Stringsters String Cheese, Pistachio Nuts. 更多的......

一个星期减少2.5 公斤

支持

WOW is right! Congratulations!!!

2011年12月8日会员：: Gigi39

So quickly too! I don't know how men do this, but every time I lose 10 pounds I need new pants! How many sizes have you gone down? Your chart is like the Poster Boy weight chart - congratulations!!

2011年12月8日会员：: F8thful1

congrats on reaching another mile stone! Well done, my friend.

2011年12月8日会员：: kingkeld

Great Job

2011年12月8日会员：: Sirick

Thanks folks. F8thful1 -- shirt size is down from (2XLT) to (L) and pant size is down from 44+ to 36. I probably should have switched pants sizes more often but Hagger pants with the 'comfort waist band' allowed to keep the same pants for longer than I had to (that and using my drill to put new holes in the belt :-))

2011年12月8日会员：: bflegg


	提交评论您必须登陆后才能评论，请点击这里登录。

bflegg的体重历史

查看完整的历史记录

bflegg的日记, 2011年12月8日

提交评论

bflegg的体重历史