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alright, I hope my husbands theory on "refeed" works. I hate that I am up a pound but he swears that I will drop it easily today.
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125.2 公斤
最近减少: 20.4 公斤.
还有: 59.4 公斤.
饮食准则: 合理的.
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1340 千卡
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脂肪: 71.09克 | 蛋白质: 118.62克 | 碳水物: 56.19克.
早餐: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), round steak, Egg, Pure Almond Milk - Vanilla, ON 100% Whey. 午餐: Mozzarella Flavor Veggie Shreds, Baby Spinach, Cos or Romaine Lettuce. 晚餐: Avocado Ranch Dressing, BLT Cobb Salad. 小食/其他: Atkins Advantage Morning Cranberry Almond Bar. 更多的......
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一星期增加4.4 公斤
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