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So, today I am starting a new diet plan - that is to say, I plan to focus on tracking, eating 1500 cals or less (1300 is ideal, but hard to hit), making 80% of my food choices of the healthy, low-cal variety with only 20% (300 cals or less) in the "yummy treat" category. Yep, that's the plan. The goal is to lose 8 lbs by the end of July, although I weighed in today and now the goal is 11 lbs:( The past two days I haven't eaten that well, went to IHOP for breakfast Friday morning, then yesterday ate out twice, neither were what you'd call "healthy," more like "high-calorie." So yeah, today I'm being honest and starting over again. The rest of the plan is to track every day and follow the meal plan I came up with - cook dinner 5 days this week, Sun - Thursday. I don't tend to cook Friday or Sat.; we'll see how well I do. Also, do cardio 5 days/wk, strength training 2 days, and lots of ab work 5-6 days a week. Every week I follow the plan I'll give myself a non-food reward. First reward is, I will buy "The Night Manager" series on Amazon Prime - YES!!!
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68.5 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 低.
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1522 千卡
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脂肪: 55.45克 | 蛋白质: 95.84克 | 碳水物: 163.55克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Dried Apples, Quaker 100% Whole Grain Oatmeal. 午餐: Mangos, Wal-Mart Ranch Cobb Salad. 晚餐: chocolate and vanilla ice cream, Lactantia Spinach and Feta Cream Cheese, Mahatma Natural Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Crystal Farms Mozzarella String Cheese Sticks, Premier Nutrition High Protein Shake - Vanilla, Starbucks Milk Chocolate Covered Grahams, Starbucks Iced Skinny Vanilla Latte (Grande). 更多的......
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一星期增加2.6 公斤
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