在2011年12月8日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 10.0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1615 千卡
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脂肪: 101.24克 | 蛋白质: 117.24克 | 碳水物: 58.78克.
早餐: almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream, lean ground pork. 午餐: lean ground pork, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. 晚餐: butter, winter squash, pork chop, lemon juice, parmesan, swiss cheese, hellmann, broccoli. 小食/其他: green onion, cheese, kens chunky, carrot, red cabbage, lettuce, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. 更多的......
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一星期增加1.6 公斤
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